Their levels actually fluctuate throughout the day as you adapt to challenges like waking up (yes, that’s an example of stress), getting stuck in traffic, or being surprised on your birthday. Not all stress is bad, and the hormones that the body produces in response to stress aren’t, either. If you’ve ever felt stressed out (and who hasn’t?), you already know that being under pressure can affect your body, either by causing a headache, muscle tightness, or flutters in your chest making you feel down in the dumps or leaving you ravenous for chocolate or robbed of all appetite.īut these stress symptoms are merely the signals of the deeper impact that chronic stress can have on every organ and system in your body, from your nervous and circulatory systems to your digestive and immune systems.
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